And Now the Apartment Smells Like French Fries

So there’s a cold going around, because it’s that time of year. Also because some people like to show up at work and cough and sneeze and touch everything and moan about how they hope no one else gets this cold because it’s just awful.

I’m not bitter.

I just have a sore throat and my nose is runny. But I’ve been assured if I picked up the office cold, it would have happened before now. Because I mean, it’s been three whole days since they were really feeling badly.

Regardless of the culprit, despite the day randomly feeling like spring instead of January, I needed soup. Loaded up with carrots and turmeric and ginger, just in case it *is* possible to catch a cold from someone three days after the fact.

We’ve recently changed our diet at home, because one of us needs to try out the FODMAP elimination diet and the other is spectacularly supportive. So coming up with a healthy, anti-cold soup without using my usual go-to ingredients like garlic and onion presented a challenge.

Because of the low-FODMAP diet (basically, we’re temporarily cutting out simple carbs/sugars, but we’ve also had to cut out a lot of spices, dairy, wheat…like pretty much everything) we’ve started eating more potatoes (and eggs, if you’re wondering what else is left). Therefore, my husband recently learned how to peel and chop potatoes. He loves when I let him help in the kitchen, so, as I was feeling scratchy and stuffy and not-happy, I figured our soup would be potato-based and set him to carefully cubing potatoes. We threw in carrots and celery, along with a bunch of turmeric, ginger, and a few other spices I know are easy on the tummy (at least in small little sprinkle-quantities). I “cheated” and sauteed a crushed clove of garlic in olive oil for about a minute before removing the garlic and adding the rest of the veggies. Obviously, this would be great with minced garlic and chopped onions, so feel free to add along with the other veggies.

Low-FODMAP Cold-Fighting Potato Soup:

Ingredients:
3 large brown potatoes, peeled and chopped
2 medium carrots (or about a dozen baby carrots), peeled and chopped
2 celery stalks, chopped
1 clove garlic, crushed with the flat side of the knife
olive oil, for sauteeing
Salt and Pepper
2 cups chicken broth
2 cups water
Turmeric
Ginger
Oregano
Basil
juice of 1/2 a lemon

  1. In large, heavy-bottomed pan, heat olive oil over M heat. Add garlic and saute about 1 minute, until fragrant. Remove garlic and discard.
  2. Add vegetables. Sprinkle with kosher salt and fresh-cracked pepper. Saute until slightly golden, about 7-10 minutes.
  3. Add the broth and water. Bring to a boil. Stir in generous sprinkles of turmeric and ginger, and pinches of oregano and basil. Cover and reduce heat to M-L.
  4. Cook, stirring occasionally, for 20 minutes or until all veggies are soft.
  5. Stir in lemon juice.
  6. Remove from heat and puree smooth, in a blender or with an immersion blender. Return to pan and heat through.

This could be good with a generous pinch of cheese on top. We stirred in avocado chunks into our individual bowls, which was delicious, too. And, it reheats well for lunch the following day — always a plus in my book!

Bonus: all those browning potatoes will leave your apartment smelling like French fries, in the best possible way.

Advertisements

Author: ramblingsofawildcard

Annie is a writer with a day job. She lives in Northern Virginia with her husband and no pets (but only because their apartment can’t handle a puppy and he’s allergic to cats). She enjoys good Tequila, crappy mac ‘n’ cheese, and she will never say no to ice cream.

One thought on “And Now the Apartment Smells Like French Fries”

  1. Annie Victoria, that sounds like a lovely soup. Soup is doing the rounds again here too. I have a soup maker so “just shove it all in and hit the button”! Today was Very Veggie soup (my own creation) and yesterday was Carrot and Kale (supposed to be a superfood so I was feeling righteous) think tomorrow will be Butternut Squash and Red Pepper, but might change my mind before then, I particularly enjoyed the Potato and Leek last week (I do add other things in most of them too – overload of veges!. We have soup most days, its so cold this side of the pond. Keep up the good work xx

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s