Meatless Mondays (Everyday) 

We’ve been on a fairly meatless kick lately. Mostly because plant-based proteins are more easily accessible (we always have a stock of canned chickpeas, black beans, mushrooms, plus tons of frozen veggies), but we’ve also found we’re less lethargic and generally feel healthier on meatless meal nights.

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My chili mac with mushrooms instead of ground beef.

It’s also fun finding new recipes and cooking with ingredients I never have before. Like jackfruit. This magical fruit can replace pork or chicken in so many recipes. We find it in the canned veggies section of the grocery store. The first time I cooked it, I made barbecue sandwiches which turned out pretty good, though I’ll admit, the texture was a little too soft for my preference (kind of like an especially fatty portion of pulled pork).

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This week, my husband had the idea to try jackfruit enchiladas. I’d already found a recipe for jackfruit “crab” cakes (which I do still want to try) but enchiladas are one of my favorite dishes ever, so obviously that’s what we made.

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I really need to be better at plating and photographing BEFORE we dig in and demolish these dishes.

The recipe I based my enchiladas on came from Well Vegan, but since we aren’t actually vegan, I included a few heaping handfuls of real cheese and topped those babies off with a dollop of sour cream. We also used what we had on hand rather than running to the store for specific ingredients, but it still turned out really well.

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It really looks like it could be pulled chicken

This meal is pretty fantastic for any time you’re trying to incorporate a meatless dinner into your routine. It’s easy and delicious, and reheats pretty well the next day, too!

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Enchilada stuffing

Jackfruit Enchiladas

  • 1 can jackfruit, drained and rinsed
  • 3 medium-large cremini mushrooms, diced
  • 1/2 cup salsa
  • 1/2 tsp cumin
  • 1/2 tsp paprika
  • 1/2 tsp chili powder
  • 2 tsp olive oil
  • 1 Tbs minced onion
  • 1/2 Tbs garlic powder
  • 1/2 tsp cumin
  • 1/4 tsp paprika
  • 1/4 tsp chili powder
  • 1 can red enchilada sauce
  • 6-7 flour tortillas
  • 1 cup shredded cheese
  • sour cream and diced avocado, for serving
  1. Prep the jackfruit: cut off the hard core and shred the stringy flesh into a bowl, removing the seeds. Blot with several layers of paper towel to remove excess moisture.
  2. Preheat oven to 375 degrees Fahrenheit.
  3. In separate bowl, combine the mushrooms through 1/2 tsp chili powder. Set aside.
  4. Heat oil in large skillet over Medium heat. Add the onion and garlic and saute ~1 min.
  5. Stir in the jackfruit and remaining spices. Cook, stirring occasionally, 5 minutes.
  6. Spread 1/2 the enchilada sauce along the bottom of a glass baking dish.
  7. Spoon the salsa mixture into the middle of a tortilla and top with a scoop of jackfruit. Roll up and place seam-side down in the baking dish. Repeat until salsa and jackfruit mixtures are used up.
  8. Spread remaining enchilada sauce over tops of tortillas. Cover with shredded cheese.
  9. Bake 20-25 minutes, until sauce is bubbling and edges are crisped.
  10. Enjoy with avocado garnish (and sour cream, if desired).

Now, because we used flour tortillas instead of corn (and possibly because I really smothered them in cheese), our enchiladas were pretty soft — more like a smothered burrito. Still delicious, just not the texture I’m used to with enchiladas. They were still amazing!

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My Favorite Recipe

In preparing for our big move, I’ve had to really think about our meals this week. Half our kitchen is already packed and the rest is either in the dishwasher currently or waiting for my husband to use (like the coffee maker he’s used exactly twice since purchasing with our wedding Crate&Barrel giftcard at the beginning of the year). I’m not bitter. Just impatient. Movers will be here in 4 days and rather than just letting me pack it and continue to purchase his iced coffee elsewhere, he insists he’ll want to brew coffee….

I digress. My husband’s packing style and the frustrations it causes me could have its own post. This is supposed to be about the meal I’ve discovered can be made super-lazy-substitute-style and is delicious and also cleans up SO easily because it’s one pan (okay, two including the rice).

I used to be wary of Indian food. The first time I tried any, we had a local Indian restaurant sponsor an open house at the apartment community where I worked. One resident told me her son loved their Butter Chicken, so I tasted some — and went back for like fourths. It blew my mind and made me sad that I hadn’t been more adventurous in my food choices until then (Since, I’ve discovered I also love Thai and Ethiopian food, so hooray!). I found a recipe to make Butter Chicken at home and realized that other than garam masala, I had all the spices I needed already. That recipe can be found here and I highly highly highly recommend it. It’s my favorite thing I know how to cook. Because my husband is paranoid of things like salmonella, I stir-fry the chicken until cooked before adding it into the sauce, but otherwise follow the recipe to a T (including cooking the chicken more in the sauce. Between the olive oil I saute the chicken in and the sauce, the chunks stay super moist — and I hate myself for that word choice).

One night I was craving the sauce, but we had no chicken and no desire to go to the store. I subbed in chickpeas and even my husband loved it. More recently, since my immersion blender has been packed, I used a can of tomato sauce in place of diced tomatoes. Ultimately, I prefer the more authentic pureed texture, but in a pinch — or if you’re feeling lazy — very little is sacrificed in terms of taste by using sauce over tomatoes.

Below is the recipe I used last night, scrounged together with what I had on hand. It turned out better than any other time before, so it’s probably what I’ll follow going forward, especially if chickpeas are involved.


Butter Chickpeas:

Ingredients:
1 can of chickpeas/garbanzo beans
1 Tbs lemon juice
1 tsp garlic powder
1/2 Tbs garam masala
1/2 tsp kosher salt

1 Tbs olive oil
1 Tbs minced onion
1 Tbs garam masala
1 Tbs paprika
generous pinch cinnamon
1 tsp salt
1 can tomato sauce
1/2 cup milk (I use Lactaid 2%)
2 Tbs butter

  1. Combine first section of ingredients in ziplock bag and shake/mix until chickpeas are coated evenly with spices.
  2. In large skillet, heat olive oil over Medium. Add spices (onion through salt) and cook 1 minute, stirring frequently.
  3. Stir in tomato sauce until spices dispersed throughout. Cook 2 minutes, stirring occasionally.
  4. Stir in milk until dispersed throughout.
  5. Add chickpeas. Cook, stirring occasionally, about 10 minutes (I cook until 2 cups of instant rice seasoned with turmeric is ready).

It’s excellent over rice. That’s all I’ve tried, but I bet it would be good on its own or over potatoes, maybe? Also: the first jar of garam masala I bought was Archer Farms brand (Target) and it was delicious and mild. When it ran out, I bought a bag of the stuff from Wegmans (Laxmi Brand) and whooooo does it have some heat. Fortunately, my husband and I like spicy food. Still, if — like me — you don’t have much experience with Indian spices and would be purchasing garam masala for the first time, especially if you prefer little to no heat, I’d recommend heading to Target for the spice. Those are the only two brands I’ve tried, so I can’t make personal recommendations beyond them.

This dish also reheats really well, so I’ll get to enjoy the leftovers while my husband is out with his buddies tonight (and maybe sneak the coffee maker into a box while I’m at it).